I feel the lectures from the various professors throughout this course so far have had an invaluable impact on me. From the first week where we assessed our own mental health and my results came back much lower than expected so when I was reading the Keye’s lecture I evaluated how my results compared with the dimensions that reflect a person with flourishing mental health. I think one of my weaker strengths that influenced my score is that I have yet to reach environmental mastery and also developing positive relations. I think I have a harder time with environmental mastery because I have a hard time controlling my emotions when I am in certain social situations. In addition I think I have a problem with positive relationships because, I feel like many times in our live’s we have people that may be family who are capable of invoking extremely negative emotions within us and it’s harder to cope because we can’t just “cut” people like this out of our lives. However, since we’ve learned about being mindful, and how we can implement breathing techniques into our daily lives to control our first instincts including emotions of rage, sadness and annoyance.
What I also found interesting from our class lecturer’s is that there is no gene for mental health or illness; in addition how much of our happiness is dependent on intentional acts. Which means that everyday there is a new opportunity to increase your own happiness exponentially by deliberately doing acts that make you happy whether its going to the gym, talking to your best friend on the phone for an hour everyday which I usually do to keep myself sane. I think by doing at least one thing to keep ourselves happy everyday we can avoid episodes of depression. Most importantly I think to increase our overall happiness we need to not overthink and just be comfortable with who we are especially our weaknesses or strengths that are harder for us to express naturally.
citation for meme: https://memegenerator.net/contact date accessed: 2/11/2018