How Does It Feel When I Think?

Throughout the day, numerous thoughts are constantly flowing in and out of my head.  Some thoughts go in and out of my head so fast that I don’t have time to react emotionally to them.  However, some thoughts may decide to stay in my head for a little.  These are the thoughts that generally cause me to feel an emotion when thinking about it.  Depending on how my day is going and how i feel usually dictate the thoughts that run through my head.

For example, if I am generally having a good day, thoughts that make me happy will pop up in my head, or if I’m having a fairly bad day, negative thoughts tend to come up in my head.  If I catch myself thinking about a negative thought, I quickly try to change it to a positive thought because I believe it is important to be aware of your feelings and try to stay as positive about everything as possible.

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