Cardiorespiratory Fitness- ZUMBA

Yesterday, in class we participated in cardiorespiratory fitness by dancing along to a Zumba video. Firstly, I want to say that this is such a good way to work out if you don’t necessary like to work out traditionally. Tradition exercise can get repetitive and boring, and you might want to stop working out. But Zumba really gets your heart pumping, by getting you to¬†dance and engage your whole body, all the while¬†having fun. Secondly, Zumba really kicked my butt because I’m sore today so maybe I should do it more often! I have linked an article about the history of Zumba, and it explains who started it and what it’s all about.

 

Zumba History

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