So I knew from way before this class that my upper body strength is not good. My arms are thin and noodle-y and I can barely get the lids off some jars and sometimes have trouble opening juice containers. I found those exercises really difficult to do, except for the plank because I do that semi-regularly.
Going through the exercise in class really made me want to change all that. I feel like people focus on core and abs and cardio (girls especially I think) and we forget about the upper body, or I know I sure do. Down below is a beginner’s upper body workout to get newbies started! I’m definitely going to try it.