So today in class, we had Tiffany Artis as a guest trainer. I was initially a little worried because Professor Salom said she always kicked her butt. I know I am no where near as trained as Professor Salom so I was worried. But Tiffany was very nice and cool and I stayed in the beginner group because I wasn’t comfortable working with the heavy weights. The workout wasn’t as bad as I thought it would be. But I guess I’ll find out in the morning. Doing these kinds of exercised really makes me want to work on my strength and incorporate weight training into my workout.
This video down below is cool because the girl starts with a warmup, which we now know is very important, especially for beginners.