Re-Evaluations

Yesterday in lab, we did re-evaluations to reflect on how far we’ve come since the first day of lab. When I did the mile run the first time around, I felt like death afterwards. For days, my legs were sore and my abs hurt every time I laughed. This time, I completed the mile much easier, and I didn’t even have to stop to take a walk break. The first time around doing the dead-lift and bench-press was extremely tough, but yesterday I was able to complete the workouts much easier. I still plan to work on my flexibility because I’m not where I want to be with that yet. This was a good exercise because I was able to see how far I’ve come with my muscular strength and cardiorespiratory endurance.

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