Pretty much all of the topics in this class are related as we saw in earlier lectures genetics plays a larger role in your predispositon to having a mental illness. but your environment does as well. this can lead to some people being better able to handle some situations than others. this can lead to a disconnect with people when some are able to handle a situation easier than others. I see this often in my own family when im able to cope better with stress than my other family members for a while and this caused a disconnect between us. but in understanding these small natural differences you can better understand and empathize with others. This can also be seen by our strengths that each of us have will some people may be born with these strengths are given them because of there situation so that leads to even larger differences in how situations are handled. these strengths weren’t really something I had ever considered to be a real factor up to this point. I’ve started to try to use mindfulness when i’m feeling stressed but its been difficult to implement as I already have other stress out lets such as the gym but I feel as though if I can add this to my skills it could be useful for when it is difficult to get to the gym. so all in all these topics we have talked about are all related and influenced by one another so its hard to say that you have taken away just one point. it just goes to show how complex of an issue this really is.