Make #11 – Myth Notecard

Myth: Drink 64 oz of water a day

I have always not been sure about this rule.  On my Fitbit app, it says that I should be drink 64 oz a day.  But online, it says I should drink water, but not over do it.  One can tell when they have drank too much water when their urine becomes clear and pale, while you can tell if you haven’t drank enough if your urine is hay color.  Now, I drink between 30-60 oz a day, but I do not pressure myself to drink more if I don’t want to.  Every body is different.

Helpful link:



Leave a Reply