• miyasatoka posted a new activity comment 6 years ago

    I enjoyed reading your informative blog post on cherries! I haven’t eaten cherries since I was a kid, but I want to start adding cherries back into my diet again. What caught my eye was the fact that cherries are a natural source of melatonin. It’s hard for me to get a good, full night’s worth of sleep; so I’m hoping that eating more cherries will…[Read more]

  • miyasatoka posted a new activity comment 6 years ago

    Figs are so delicious! I’ve been using them in making raw vegan desserts, but I never thought that this fruit could have such amazing nutrients. Honestly I thought that it didn’t get such a good reputation from fig newton bars because of all the sugar and fat (hence why I only use them in desserts). But I’m happy to have learned that figs are so…[Read more]

  • miyasatoka posted a new activity comment 6 years ago

    Growing up I’ve always eaten lychee thinking that it only tasted good and didn’t have any health benefits. I’m glad to have learned that lychee actually contains an optimal source of vitamin C, and reduces the risk of cancer. Those are some serious health benefits! I also really liked the recipe you shared, and I’ll be sure to try it out as I’m…[Read more]

  • miyasatoka posted a new activity comment 6 years ago

    Really enjoyed learning more about blueberries. I put it in my smoothies all the time, but I never knew how beneficial blueberries are- until now! Since it’s starting to get colder, it was good to read that blueberries can help soften dry skin. I’m always looking for ways to improve my skin’s condition without using too many harsh chemicals.

  • ThumbnailSweet Strawberry: It’s Berry, Berry Good For You!
    Packs a powerful punch against cancer, heart disease, and inflammation!
    Strawberry Health Benefits

    Reduce risks of cancer, inflammation of the immune […]

    • Strawberries are so beneficial to our health! The pictures you posted make them look delicious and the santa strawberries are just adorable 🙂 So many fruits help with reducing chances of cancer. Were you aware of this before you made your blog?? Im just learning all of this now!

    • those Santa Strawberries are too much, I will definitely need to make them one day. Who knew that a strawberry would hold so many benefits.

    • First off I thought the Santa strawberries were so adorable! I am going to make them for xmas! I think out of all the berries, strawberries are my favorite!