Over the past weeks of this incredibly unique class, I have learned valuable, relatable life lessons such as to be aware of my self, and how to actually care for my mentality. These topics are special because they obviously relate to my real life, which was different from my other courses in which I’m learning the material but sometimes it’s just not as relatable. Smaller topics that I can relate to the bigger picture self-care are topics such as staying physically motivated and also forgiving. These were my two favorite lectures, also making them the most meaningful.
In the immediate future and my professional/student life I will apply the topic of self-care daily; in ways such as checking in with myself, regardless of how busy I get. After gaining the content material of this class, I have tried to meditate more and be more self-aware of my actions. These are definitely still things that I am working on.
Throughout the course, I would always share the content and what I had been learning with my close family and friends. I think the best way to continue sharing all of this with people near me would just to be a positive influence and share things without forcing them into anything.