Throughout these past weeks in SOH the lectures and topics we have been talking about all relate to the emotions, socialization, and ways our brains are affected by each of these. They all have had something to do with it either being positive or negative aspects of our minds emotionally and socially. I have learned greatly about how many different factors of life can play a huge role in how we approach life and can live being fulfilled and happy. I have started to work out more in hopes of better improvement in my mind physically and mentally, doing this by running to clear my mind, and weight lifting to make my body reach a goal I am happy with. The image I have chosen represents my blog post because it is a very simple yet effective way of letting someone know that working out can be a healthy and free form of therapy.