SOH Blog Post #2

SOH Blog Post #2

Throughout these past weeks in SOH the lectures and topics we have been talking about all relate to the emotions, socialization, and ways our brains are affected by each of these. They all have had something to do with it either being positive or negative aspects of our minds emotionally and socially. I have learned greatly about how many different factors of life can play a huge role in how we approach life and can live being fulfilled and happy. I have started to work out more in hopes of better improvement in my mind physically and mentally, doing this by running to clear my mind, and weight lifting to make my body reach a goal I am happy with. The image I have chosen represents my blog post because it is a very simple yet effective way of letting someone know that working out can be a healthy and free form of therapy.

https://www.pinterest.com/Jinnel2/physical-therapy-humorfactsinfo/

 

 

Science of Happiness Blog Post #1

Science of Happiness Blog Post #1

The recent topics we have learned within Science of Happiness, it seems can all be connected in some way or the other due to the fact that the way we think, act, our addictions, mental health, and how positive we are in life are reflected by our either our genes or environment. Some new and surprising information that I have learned was of how many people are affected with mental health issues in their lifetime. The cultivation of our strengths really allowed me to understand where there are developmental opportunities in my life, and how I can use my strengths to strengthen those weaknesses, to create a good balance of all aspects in life.

Citation :

Treating Depression & Substance Abuse