In the first six weeks of class we learned a lot of helpful things that can help us with trying to live our best lives. When I took the Keyes’ Flourishing Scale test, I found out that I was flourishing which was an eye opener for me because to be honest I felt like I was more so languishing. The model helped me see that I am doing more than just going along in life without a real purpose; I matter. This also relates to what we learned recently about ways to use our strengths and knowing that there is no such thing as weaknesses, only strengths that we do not use as much. That was new and surprising to me. Taking the VIA survey was really cool and I was shocked to see what my top 5 strengths were.
I always knew that genetics had some influences on behavior, but Dr. Dick confirmed that even more for me. It is kind of scary because alcoholism has had an impact on my family, but most of my family members have recognized that it is a problem and have become “social drinkers” which is a lot better. I stay away from alcohol because it is nasty and I prefer whine Lol. I refuse to let alcoholism become a part of who I am, or will be in the future.
By doing the weekly exercises, I have a learned more about myself than I’ve known in a while. I am starting to use the strategies that I’ve learned in this class to be a happier me! I will live my best life, that’s that Eudemonic happiness!!
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