You may be in an area of concrete and asphalt.
Find ground. Find grass. Find dirt.
Once you’re standing atop ground, stop standing.
Get on the ground.
If you can, lie on the ground. I give you permission. Lie down.
Observe how that feels. And how the feeling changes over time. Note what you see. What you hear. What you smell. Do not rush. There’s nothing more important going on.
You are leaning into the lower universe. What can you report?
Represent your findings in any manner you wish.