National Nutrition Month® Challenge – Week 2

The theme of this year’s National Nutrition Month® is “Put Your Best Fork Forward,” which serves as a reminder that each one of us holds the tools to make healthier food choices.

During this month, the VCU Wright CCTR’s Clinical Research Services (CRS)’s Bionutrition Unit will host different activities to increase nutrition awareness.

Week 2 challenge: Spend 5 minutes practicing one or two yoga poses and take a 2 minute break to simply sit quietly. Tell us in the comments how this challenge worked for you.

Participate in NNM activities and you could win a prize!

6 thoughts on “National Nutrition Month® Challenge – Week 2

  1. I used some of the positions posted on the poster here on North 8 that used the chair. I felt rejuvenated after doing several.

    1. The Tuesday tasting this week was delicious with the vegetables and dip. Thanks for letting us try out this new recipe using sweet potatoes

  2. Shavasana is my favorite pose. I enjoyed the mini yoga session that we had. It made a difference to help me feel relaxed.

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