National Nutrition Month® Challenge – Week 4

The theme of this year’s National Nutrition Month® is “Put Your Best Fork Forward,” which serves as a reminder that each one of us holds the tools to make healthier food choices.

During this month, the VCU Wright CCTR’s Clinical Research Services (CRS)’s Bionutrition Unit has hosted different activities to increase nutrition awareness.

Week 5 challenge: Post a comment about your favorite superfoods and let us know how your fitness challenge of working in at least 10,000 steps a day is going.

National Nutrition Month® Challenge – Week 3

The theme of this year’s National Nutrition Month® is “Put Your Best Fork Forward,” which serves as a reminder that each one of us holds the tools to make healthier food choices.

During this month, the VCU Wright CCTR’s Clinical Research Services (CRS)’s Bionutrition Unit will host different activities to increase nutrition awareness.

Week 3 challenge: Try using household items like cans or bags of rice as weights to build muscle. Visit the CCTR blog and post a comment below about whether or not what you currently do to plan your meals works for you and let us know how your fitness challenge is going.

Participate in NNM activities and you could win a prize!

National Nutrition Month® Challenge – Week 2

The theme of this year’s National Nutrition Month® is “Put Your Best Fork Forward,” which serves as a reminder that each one of us holds the tools to make healthier food choices.

During this month, the VCU Wright CCTR’s Clinical Research Services (CRS)’s Bionutrition Unit will host different activities to increase nutrition awareness.

Week 2 challenge: Spend 5 minutes practicing one or two yoga poses and take a 2 minute break to simply sit quietly. Tell us in the comments how this challenge worked for you.

Participate in NNM activities and you could win a prize!

National Nutrition Month® Challenge – Week 1

The theme of this year’s National Nutrition Month® is “Put Your Best Fork Forward,” which serves as a reminder that each one of us holds the tools to make healthier food choices.

During this month, the VCU Wright CCTR’s Clinical Research Services (CRS) bio nutrition team will host different activities to increase nutrition awareness.

Week 1 challenge: Tell us in the comments what you do to put your best fork forward.

Participate in NNM activities and you could win a prize!