The theme of this year’s National Nutrition Month® is “Put Your Best Fork Forward,” which serves as a reminder that each one of us holds the tools to make healthier food choices.
During this month, the VCU Wright CCTR’s Clinical Research Services (CRS)’s Bionutrition Unit will host different activities to increase nutrition awareness.
Week 3 challenge: Try using household items like cans or bags of rice as weights to build muscle. Visit the CCTR blog and post a comment below about whether or not what you currently do to plan your meals works for you and let us know how your fitness challenge is going.
Participate in NNM activities and you could win a prize!